Dietary Recommendations

Intermittent Fasting Rules

Lose weight correctly

Separate your day into two blocks of time. One for eating and one for fasting.

First meal at 11AM. Last meal at 7PM.

Wake up at 7 am drink 1 cup of warm water with 1 tablespoon of apple cider vinegar and squeeze ½ a lemon.

Drink 1cup of black coffee OR green tea + 1 tablespoon of MCT oil or organic coconut oil (15mil)

BREAK FAST: Eat your 1st meal at 11:00 take potassium, biotin and B12.

5% vegetables
25% protein
70% healthy fats

Eat again 4-5 hours after you 1st meal ( 2 or 3 pm) and take Magnesium

At 7pm black coffee OR green tea + 1 tablespoon of MCT oil or organic coconut oil (15mil) add one scoop of collagen + 1 teaspoons of butter + 2 tablespoons of half and half or almond milk (without sugar).

NUTS PERMITTED

(not as a snack but part of your food, healthy fat)
Almonds 9
Walnuts ¼ cup

FOODS HIGH IN MAGNESIUM

Spinach
Broccoli
Brussel Sprouts
Kale
Romaine Lettuce
Avocado

HIGH PROTEIN (not meats)

Spinach
Cauliflower
Cucumber
Tomatoes
Kale
Mushroom
Green Bell pepper
Broccoli
Parsley
Cabbage

DO NOT EAT

Rice
Pasta
Beans
Lentils
Chickpeas
Peanuts
Oatmeal
Quinoa
Corn
Alfalfa
No sweeteners
Potatoes
Carrots
Onions
Popcorn
Tortillas
Bread

YOU CAN EAT

Vegetables (carb)
Arugula
Cauliflower
Cucumber
Broccoli
Squash
Spinach
Mushroom
Celery
Green Bell pepper
Artichoke
Asparagus
Brussel Sprouts
Chard
Parsley
Cactus
Chow
Cabbage
Eggplant

DRINKS PERMITTED

Water
Green Tea
Coffee
Mineral water
Almond Milk (no sugar, no flavor)

PERMITTED PROTEINS

Red meats
Pork
Fish
Eggs
Bacon
Chicken
Turkey
Liver
Tuna in water

MINERALS

Sea Salt
Himalayan Salt

LACTOSE PERMITTED (fat)

Mozzarella cheese
Cottage Cheese
Cream cheese
Whipping cream
Sour cream
Half and half

PERMITTED FATS

Coconut oil
Butter
Olive Oil
Avocado Oil

Nutrition Disclaimer
Food Allergies/Special Diets

People with a known food allergy who begin experiencing any of these symptoms should stop eating the food immediately, evaluate the need to use emergency medication (such as epinephrine) and seek medical attention. Some of these symptoms are not always due to a food allergen. So, it is important to seek proper care and diagnosis from a healthcare provider to determine if the symptoms or reaction experienced was due to a food allergen.